LubaEat with your cycle, not against it.
Luba suggests real dishes for each phase of your cycle, from 27 food traditions, and learns your rhythm as you log.
- Menstrual
- Follicular
- Ovulatory
- Luteal
Coming soonon the App Store for iPhone
What Luba does
A cycle tracker and a cookbook that talk to each other.
Predictions that learn
Log your periods and Luba learns your own cycle length, shows a likely range, and handles late or irregular cycles.
Meals for today
592 real recipes from 27 traditions, matched to the nutrients each day of your cycle leans on, with the evidence shown.
Cook with what you have
Tell Luba what's in your fridge and it finds dishes you can make now, plus a weekly plan and grocery list.
Food and symptom insights
See how meals line up with cramps, energy or bloating in your own logs, and target a symptom directly.
A report for your doctor
A one-page summary of cycle lengths, periods, flow and symptoms to print or save as a PDF.
Gentle reminders
Period due, check-ins and meal planning, with a discreet mode that keeps your lock screen private.
Private by design
Your cycle is your business. Luba keeps everything on your iPhone and works without an internet connection.
- ✓No account and no sign-up
- ✓Your logs never leave your phone
- ✓No ads, no tracking, nothing sold or shared
- ✓Back up or delete everything yourself, any time
Luba offers general nutrition information, not medical advice, and does not diagnose or treat any condition. Cycle predictions are estimates and are not a form of contraception. If you are pregnant, breastfeeding, taking medication or managing a health condition, talk to a clinician before changing your diet.